Meet the Team
We are dedicated to helping our clients overcome the effects of complex childhood trauma and other adverse childhood experiences.
"The curious paradox is that when I accept myself just as I am, then I can change"
What is trauma?
Trauma is not the specific events but rather the impact these events have had on us. Trauma tends to cause us to view ourselves, others or the world negatively.
Do I deserve therapy?
Absolutely! One of the most destructive effects of trauma is that it disconnects us from our innate sense of worth, which may make us feel undeserving of care and support. But everyone deserves help and the opportunity to improve their well-being and personal growth.
What will therapy look like?
No two people are alike; therefore, no two people's journeys are alike. Our therapists creatively pull tools from a variety of modalities to design a treatment plan custom-tailored to each client. For information on what your unique journey may look like, connect with one of our therapists for a free consultation.
Themes Commonly Addressed
Trauma affects individuals in unique ways, and the way it affects one person may not be the same for another. However, there are some common themes that are often addressed in trauma therapy.
Trauma therapy can help individuals process their experiences and develop coping skills to manage their reactions and emotions. Through therapy, individuals can also learn to rebuild a sense of safety and connection with others.
Together we can take back the power from the past.