Thriving Ivy Counselling & Psychotherapy
Healing from
Complex Trauma
Online therapy for adults across Ontario & British Columbia with a focus on complex & developmental trauma.
Virtual therapy for residents in Ontario & British Columbia
Expertise in treating complex trauma & facilitating deep healing
Psychodynamic therapy for profound & lasting change
We can't undo the past, but we can take away its power.
Unresolved childhood trauma may be silently sabotaging your ability to experience life fully, affecting the way you connect with others and yourself. You might struggle with setting boundaries, fear abandonment, or find yourself repeating unhealthy relationship patterns, even when you desperately want things to be different.
At Thriving Ivy Counselling & Psychotherapy, we work with you to understand the meaning behind your experiences and transform how they shape your present.
Thriving Ivy Counselling & Psychotherapy | ON & BC
Our Psychotherapy Services
Specializing in supporting adult survivors of complex childhood trauma, our psychodynamic psychotherapy explores the unconscious mind, early childhood experiences, and the impact of past relationships on current behaviour and emotions. This approach is combined with other modalities to support your journey toward deeper healing.
Complex Trauma
Healing from complex and developmental trauma involves rebuilding trust, safety, and resilience, empowering you to embrace the future with hope.
Anxiety
Trauma-focused therapy helps manage anxiety, equipping you with tools to calm overwhelming thoughts and regain control over your emotional state.
Depression
By uncovering and addressing the root causes of depression, our approach provides a pathway to find hope, motivation, and the strength to re-engage with life.
Emotional Regulation
Trauma-focused therapy supports regaining control over intense emotions, offering strategies to regulate feelings and respond to challenges with more clarity and balance.
Low Self-Worth
Healing from shame and low self-esteem involves reconnecting with innate self-worth and empowering you to embrace your true value and potential.
Relationship Difficulties
We support you in overcoming people-pleasing behaviours and establishing healthier boundaries for more authentic connections.
Thriving Ivy Counselling & Psychotherapy offers a gentle approach for healing from trauma.
Take the first step toward healing by booking an appointment online or scheduling a free 15-minute consultation. Together, we will explore the impact of your past and work toward meaningful, lasting change.
Timothy Patterson, M.Ed, RP, CCTP
Founder & Lead Psychotherapist
ABOUT US
Why Work With Thriving Ivy Counselling & Psychotherapy
We can't undo the past,
but we can take away its power.
At Thriving Ivy, healing from complex trauma isn’t about managing symptoms—it’s about understanding your unique story and reclaiming your strength to build a purposeful future.
I am a psychotherapist who has lived the journey of healing from complex trauma. I founded Thriving Ivy to offer a compassionate and specialized approach to trauma therapy that combines professional expertise with personal experience. Our team focuses exclusively on complex trauma because we understand its profound impact, touching every part of your life.
Our practice’s name, Thriving Ivy, reflects our belief that just as ivy grows resiliently towards the light, you, too, can reach new heights.
Together, we’ll forge a path to healing—grounded in resilience—guiding you toward lasting change and a life where you can truly thrive.
At Thriving Iy Counselling & Psychotherapy, these values guide every step of your healing journey:
Compassion
Compassion affirms each person's worth, offering dignity and respect while uplifting and reminding them of their inherent value.
Connection
Connection is a beautiful gift that enhances our well-being, opening us to healing experiences and deeper fulfillment through meaningful relationships.
Hope
Hope sparks transformation, inspiring us to dream of a brighter future and take bold steps toward it, building resilience and courage along the way.
Thriving Ivy Counselling & Psychotherapy Therapists
Meet Our Psychotherapists
Find Solid Ground
We offer a compassionate, safe space where you can begin to heal, providing immediate support and practical coping tools to help you regain stability and control.
Make Sense Of The Chaos
Through gentle exploration, we begin to put the pieces of the puzzle together and help you understand how your current struggles are rooted in past survival strategies, bringing clarity to your journey.
Strengthen, Update, & Let Go
Step by step, we help you reconnect with your authentic self, update old survival patterns for your present life, and reclaim the power that past traumas once held over you.
Thriving Ivy Counselling & Psychotherapy | ON & BC
Frequently Asked Questions
What are your fees?
We are pleased to offer standard psychotherapy sessions that last 50 minutes, priced at $165. For those seeking a deeper, more extended experience, we also provide a 75-minute session, available at the therapist’s discretion, for $247.50. We look forward to supporting your healing journey! Get started with Thriving Ivy Counselling & Psychotherapy today!
What is your cancellation policy?
Your appointment times are reserved specifically for you. If you are unable to attend, we kindly ask that you cancel at least 24 hours in advance. Cancellations made within 24 hours of the session will incur the full session fee. Please note insurance companies do not reimburse for missed appointments.
Thank you for your understanding.
Will therapy be covered by insurance?
In Ontario, many insurance companies happily cover psychotherapy services provided by Registered Psychotherapists (RP), including all professionals with RP after their name.
Similarly, in British Columbia, numerous insurance providers also offer coverage for counselling services delivered by Clinical Counsellors, including those with CCC and RCC credentials.
To ensure a smooth and seamless experience, it’s always a good idea to check with your insurance provider before your first session to confirm coverage. This helps make the process seamless and allows you to focus on your healing journey.
How does scheduling a psychotherapy appointment work?
We are pleased to offer you three flexible scheduling options to meet your needs: weekly, biweekly, or as-needed sessions. For our weekly and biweekly options, you will have a dedicated day and time reserved each week, with scheduling managed seamlessly by your therapist. These options are recommended as they help maintain steady progress in therapy and guarantee you a spot in the schedule. However, if you prefer more flexibility, our as-needed sessions allow you to book appointments directly at your convenience through our user-friendly booking page. We strive to make your experience as enjoyable and accommodating as possible!
When will I start to feel better?
Every person’s healing journey is unique, and the path to recovery looks different for everyone. While it’s difficult to predict exactly when relief will come, many clients begin to feel better within just a few sessions. During this time, they gain meaningful insights into their thoughts and emotions, turning what might feel like an overwhelming process into a more manageable and hopeful experience. This early sense of progress often sparks motivation, setting the stage for deeper exploration and lasting personal growth as they continue on their individualized journey toward healing.
Thriving Ivy Counselling & Psychotherapy | ON & BC
How To Get Started
Click the button below to book a 50-minute online session and begin your healing journey. If you’re unsure, schedule a free 15-minute consultation to explore our approach and ensure you feel comfortable and supported in your healing process.
Online therapy In Ontario & British Columbia
Thriving Ivy Counselling & Psychotherapy
The past may be unchangeable, but your growth is limitless.
