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Online Psychotherapy for Trauma, Anxiety and Depression

Ontario • Manitoba • Saskatchewan • British Columbia

About Me

I bring a unique blend of theory and lived experience into therapy, and it is this lived experience that I consider invaluable. Like many others, there was a period in my life marked by poor mental health. After years of suffering, I finally sought help, and it was this guided journey of healing and rediscovery of joy in life that inspired me to become a therapist. The lessons learned on the path to becoming whole again are my most cherished possessions and part of what I offer.

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"The curious paradox is that when I accept myself just as I am, then I can change"

~Carl Rogers

More Info

Image by Marcell Viragh
Image by Natalia Kochanska

My Approach

My approach is relational and conversation-like in nature.

Counselling & Psychotherapy

The terms counselling and psychotherapy are often used interchangeably, but they are not exactly the same thing.

What does Trauma Therapy Look Like?

I use different approaches depending on your preference.

Get in Touch

Ontario  British Columbia

647-544-4856

info@thrivingivy.ca

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